Nick Mai v2000m/r...7 row
5,000
Meters
18:54.0
Time
1:53.4
Pace
376
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 30:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 127 |
October 31, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 30 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 272 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 183 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 90 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 96 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 33 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 225 | |||||
| r899 |
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Workout Graph
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