Nick Mai 19:18 row
5,020
Meters
19:18.4
Time
1:55.3
Pace
355
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 123 |
October 26, 2025 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,020 | 1:55.3 | 228 | 1084 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 |
| 19:18.4 | 1,171 | 1:50.3 | 261 | 1196 | 26 |
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Workout Graph
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