Nick Mai v2000m/r...4 row
5,000
Meters
19:32.6
Time
1:57.2
Pace
355
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 28:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 123 |
October 24, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 29 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 26 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | |
| r: 3:00 | 229 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | |
| r: 3:00 | 116 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | |
| r: 3:00 | 425 | |||||
| r770 |
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Workout Graph
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