Nick Mai v4:00/2:00r...4 row
4,469
Meters
16:00.0
Time
1:47.4
Pace
343
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 22, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,469 | 1:47.4 | 282 | 1272 | 31 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 34 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 34 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 386 | |||||
| r723 |
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Workout Graph
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