Nick Mai v1500m/r...7 row
4,720
Meters
18:28.8
Time
1:57.4
Pace
349
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 135 |
October 17, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 4,720 | 1:57.4 | 216 | 1043 | 32 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 25 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 37 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 28 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.