Nick Mai v4:00/2:00r...4 row
4,432
Meters
16:00.0
Time
1:48.3
Pace
338
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 131 |
October 14, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 29 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 27 | |||||
| r165 |
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Workout Graph
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