Nick Mai 10000m row
10,000
Meters
38:32.9
Time
1:55.6
Pace
702
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 127 |
October 10, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.9 | 10,000 | 1:55.6 | 226 | 1078 | 27 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 30 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 29 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 28 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 28 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1105 | 27 |
| 3:51.0 | 7,000 | 1:55.5 | 227 | 1081 | 26 |
| 3:52.6 | 8,000 | 1:56.3 | 222 | 1065 | 26 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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