Nick Mai v500m/r...5 row
2,500
Meters
10:03.2
Time
2:00.6
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 131 |
September 30, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,500 | 2:00.6 | 199 | 986 | 30 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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