Nick Mai 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 130 |
September 30, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 28 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 29 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 28 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 29 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 28 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 29 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 29 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 29 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 29 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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