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Nick Mai v1000m/r...25 row

3,338

Meters

12:23.3

Time

1:51.3

Pace

252

Calories

Rest Distance2,412
Rest Time11:40.0
Overall Distance5,750
Overall Time24:03.3
Average Watts254
Calories Per Hour1172
Stroke Rate33
Stroke Count383
Drag Factor131

September 29, 2025 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.3 3,338 1:51.3 254 1172 33
4:23.3 1,000 2:11.6 153 827 27
0:20.0 95 1:45.2 300 1332 33
r: 0:10 38
0:20.0 95 1:45.2 300 1332 36
r: 0:10 37
0:20.0 97 1:43.0 319 1399 39
r: 0:10 37
0:20.0 97 1:43.0 319 1399 36
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 4:00 841
0:20.0 93 1:47.5 282 1268 30
r: 0:10 43
0:20.0 99 1:41.0 340 1468 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 4:00 823
0:20.0 99 1:41.0 340 1468 33
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33
r: 0:10 36
r2,412

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Workout Graph

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