Nick Mai v500m/r...4 row
3,500
Meters
13:02.0
Time
1:51.7
Pace
257
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 22:02.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 131 |
September 25, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,500 | 1:51.7 | 251 | 1163 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 31 | |
| r: 3:00 | 516 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 33 | |
| r: 3:00 | 557 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:00 | 605 | |||||
| r1,678 |
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Workout Graph
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