Nick Mai 5000m row
5,000
Meters
18:52.4
Time
1:53.2
Pace
360
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 129 |
September 21, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 28 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 32 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 31 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 29 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 26 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.