Nick Mai 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 110 |
September 20, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 27 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 26 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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