Nick Mai 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 107 |
September 19, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 25 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 26 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 26 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 25 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 26 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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