Nick Mai 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
318
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 16, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 23 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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