Nick Mai 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 126 |
September 15, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 708 | 25 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 25 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 25 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 25 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 25 |
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Workout Graph
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