Nick Mai v1000m/r...5 row
5,350
Meters
20:30.9
Time
1:55.0
Pace
383
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 36:30.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 134 |
September 11, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,350 | 1:55.0 | 230 | 1091 | 28 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 4:00 | 618 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 4:00 | 645 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| r: 4:00 | 598 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | |
| r: 4:00 | 646 | |||||
| r2,507 |
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Workout Graph
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