Nick Mai 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 133 |
September 10, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 25 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 25 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 25 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 25 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 25 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 25 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 25 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 25 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 25 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.