Nick Mai 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 133 |
September 09, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 25 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 25 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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