Nick Mai v1000m/r...7 row
4,251
Meters
16:51.7
Time
1:58.9
Pace
303
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 22:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 139 |
September 07, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,251 | 1:58.9 | 208 | 1014 | 26 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 23 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 163 | |||||
| r1,071 |
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Workout Graph
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