Nick Mai v2000m/r...5 row
4,000
Meters
16:38.6
Time
2:04.8
Pace
261
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 24:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 136 |
September 06, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 27 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 391 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 370 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 365 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 379 | |||||
| r1,505 |
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Workout Graph
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