Nick Mai v1:00/2:00r...5 row
3,531
Meters
13:00.0
Time
1:50.4
Pace
263
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 131 |
September 03, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,531 | 1:50.4 | 260 | 1193 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 351 | |||||
| r1,737 |
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Workout Graph
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