Nick Mai v500m/r...10 row
5,000
Meters
22:14.6
Time
2:13.4
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:14.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 130 |
September 02, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 26 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 |
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Workout Graph
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