Nick Mai 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 127 |
September 01, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 26 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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