Nick Mai 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
349
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 138 |
August 28, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 28 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 28 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 28 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 28 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 27 |
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Workout Graph
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