Nick Mai 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 140 |
August 26, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 24 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 25 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 25 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 24 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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