Nick Mai 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 141 |
August 25, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 24 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 24 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 24 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 24 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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