Nick Mai 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 144 |
August 24, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 24 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 25 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 25 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 25 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 25 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 24 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 25 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 24 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 24 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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