Nick Mai 30:08 row
6,153
Meters
30:08.8
Time
2:26.9
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 140 |
August 20, 2025 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,153 | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 30:08.7 | 25 | 2:54.0 | 66 | 528 | 14 |
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Workout Graph
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