Nick Mai 21:58 row
5,015
Meters
21:58.3
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 142 |
August 18, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,015 | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 21:58.2 | 448 | 2:11.9 | 152 | 824 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.