Nick Mai v4:00/2:00r...7 row
4,976
Meters
19:00.0
Time
1:54.5
Pace
353
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 133 |
August 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1101 | 28 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:00 | 21 | |||||
| r1,897 |
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Workout Graph
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