alain Le Henry v500m/2:00r...8 row
4,000
Meters
19:51.5
Time
2:28.9
Pace
223
Calories
119
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 35:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 127 |
December 15, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 4,000 | 2:28.9 | 106 | 664 | 23 | 119 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 119 | |
| r: 2:00 | 261 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | 127 | |
| r: 2:00 | 255 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 29 | 125 | |
| r: 2:00 | 282 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | 119 | |
| r: 2:00 | 234 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 24 | 112 | |
| r: 2:00 | 255 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 24 | 111 | |
| r: 2:00 | 234 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 125 | |
| r: 2:00 | 233 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 23 | 116 | |
| r: 2:00 | 228 | ||||||
| r1,982 |
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Workout Graph
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