alain Le Henry v3:00/2:00r...5 row
2,922
Meters
15:00.0
Time
2:34.0
Pace
160
Calories
108
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 24, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 24 | 108 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 117 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 105 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 102 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | 111 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | 108 | |
| r: 2:00 | 248 | ||||||
| r1,194 |
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Workout Graph
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