alain Le Henry v1:00/2:00r...5 row
2,773
Meters
15:00.0
Time
2:42.2
Pace
146
Calories
110
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 129 |
November 22, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,773 | 2:42.2 | 82 | 581 | 24 | 110 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 103 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | 112 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 24 | 116 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | 114 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 108 | |
| r: 2:00 | 246 | ||||||
| r1,255 |
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Workout Graph
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