alain Le Henry v2:00/2:00r...5 row
2,591
Meters
14:00.0
Time
2:42.0
Pace
137
Calories
101
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 127 |
November 08, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,591 | 2:42.0 | 82 | 582 | 25 | 101 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 103 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 105 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 26 | 103 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 25 | 100 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 98 | |
| r: 2:00 | 256 | ||||||
| r1,322 |
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Workout Graph
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