alain Le Henry v8:00/3:00r...4 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
200
Calories
101
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 129 |
October 15, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 24 | 101 | |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 24 | 97 | |
| r: 3:00 | 399 | ||||||
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 24 | 106 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 99 | |
| r: 3:00 | 383 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | 104 | |
| r: 3:00 | 363 | ||||||
| r1,512 |
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Workout Graph
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