alain Le Henry v6:00/1:00r...6 row
3,851
Meters
21:00.0
Time
2:43.5
Pace
204
Calories
117
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 10, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,851 | 2:43.5 | 80 | 575 | 23 | 117 | |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 24 | 116 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 124 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 | 121 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | 117 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 24 | 112 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 113 | |
| r: 1:00 | 114 | ||||||
| r696 |
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Workout Graph
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