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alain Le Henry v0:20/0:10r...24 row

1,714

Meters

8:00.0

Time

2:20.0

Pace

103

Calories

115

Heart Rate

Rest Distance1,667
Rest Time11:40.0
Overall Distance3,381
Overall Time19:40.0
Average Watts127
Calories Per Hour738
Stroke Rate31
Stroke Count512
Drag Factor118

September 29, 2025 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,714 2:20.0 127 738 31 115
0:20.0 63 2:38.7 88 601 30 87
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 100
r: 0:10 26
0:20.0 61 2:43.9 79 573 30 102
r: 0:10 27
0:20.0 71 2:20.8 125 731 30 108
r: 0:10 27
0:20.0 67 2:29.2 105 662 30 106
r: 0:10 26
0:20.0 76 2:11.5 154 828 33 113
r: 0:10 26
0:20.0 74 2:15.1 142 788 30 115
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 116
r: 4:00 542
0:20.0 72 2:18.8 131 749 27 100
r: 0:10 28
0:20.0 66 2:31.5 101 646 30 105
r: 0:10 26
0:20.0 77 2:09.8 160 849 33 114
r: 0:10 26
0:20.0 80 2:05.0 179 916 33 122
r: 0:10 25
0:20.0 78 2:08.2 166 871 33 127
r: 0:10 26
0:20.0 69 2:24.9 115 695 30 128
r: 0:10 22
0:20.0 73 2:16.9 136 768 30 126
r: 0:10 24
0:20.0 68 2:27.0 110 678 33 123
r: 4:00 560
0:20.0 73 2:16.9 136 768 30 110
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 119
r: 0:10 25
0:20.0 73 2:16.9 136 768 33 125
r: 0:10 24
0:20.0 46 3:37.3 34 417 27 112
r: 0:10 21
0:20.0 75 2:13.3 148 808 33 116
r: 0:10 28
0:20.0 80 2:05.0 179 916 36 128
r: 0:10 25
0:20.0 81 2:03.4 186 940 36 135
r: 0:10 24
0:20.0 74 2:15.1 142 788 33 132
r: 0:10 24
r1,667

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