alain Le Henry v1:00/1:00r...6 row
4,134
Meters
21:00.0
Time
2:32.3
Pace
228
Calories
117
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 123 |
September 06, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,134 | 2:32.3 | 99 | 640 | 27 | 117 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 100 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 120 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 120 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 28 | 107 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 122 | |
| r: 1:00 | 110 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 | 134 | |
| r: 1:00 | 111 | ||||||
| r656 |
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Workout Graph
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