alain Le Henry v500m/2:00r...5 row
3,500
Meters
18:34.2
Time
2:39.1
Pace
188
Calories
105
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 28:34.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 117 |
September 05, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 3,500 | 2:39.1 | 87 | 598 | 21 | 105 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | 110 | |
| r: 2:00 | 228 | ||||||
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 20 | 104 | |
| r: 2:00 | 222 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 20 | 104 | |
| r: 2:00 | 226 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 20 | 106 | |
| r: 2:00 | 209 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 31 | 101 | |
| r: 2:00 | 232 | ||||||
| r1,117 |
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Workout Graph
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