alain Le Henry v750m/2:00r...5 row
3,750
Meters
19:45.2
Time
2:38.0
Pace
203
Calories
116
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 29:45.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
September 04, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.2 | 3,750 | 2:38.0 | 89 | 605 | 21 | 116 | |
| 4:22.9 | 750 | 2:55.2 | 65 | 523 | 21 | 99 | |
| r: 2:00 | 231 | ||||||
| 3:56.0 | 750 | 2:37.3 | 90 | 609 | 21 | 115 | |
| r: 2:00 | 206 | ||||||
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 21 | 123 | |
| r: 2:00 | 230 | ||||||
| 3:56.2 | 750 | 2:37.4 | 90 | 608 | 21 | 118 | |
| r: 2:00 | 213 | ||||||
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 21 | 127 | |
| r: 2:00 | 217 | ||||||
| r1,097 |
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Workout Graph
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