alain Le Henry v1:00/2:00r...5 row
2,485
Meters
13:00.0
Time
2:36.9
Pace
133
Calories
100
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 119 |
September 03, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,485 | 2:36.9 | 91 | 611 | 28 | 100 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 72 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 27 | 60 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 28 | 117 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 30 | 124 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 128 | |
| r: 2:00 | 236 | ||||||
| r1,203 |
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Workout Graph
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