alain Le Henry v500m/2:00r...8 row
4,000
Meters
20:05.3
Time
2:30.6
Pace
220
Calories
124
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 36:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 120 |
September 02, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,000 | 2:30.6 | 102 | 652 | 28 | 124 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 29 | 119 | |
| r: 2:00 | 237 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 127 | |
| r: 2:00 | 228 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | 116 | |
| r: 2:00 | 234 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | 119 | |
| r: 2:00 | 217 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 30 | 129 | |
| r: 2:00 | 226 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | 125 | |
| r: 2:00 | 205 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 30 | 128 | |
| r: 2:00 | 213 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | 129 | |
| r: 2:00 | 211 | ||||||
| r1,771 |
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Workout Graph
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