alain Le Henry v2:30/0:30r...10 row
4,380
Meters
25:00.0
Time
2:51.2
Pace
227
Calories
93
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 120 |
August 22, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,380 | 2:51.2 | 70 | 539 | 27 | 93 | |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 25 | 100 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 27 | 104 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 28 | 93 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 28 | 89 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 28 | 85 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 28 | 95 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 29 | 95 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 29 | 95 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 28 | 92 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 29 | 91 | |
| r: 0:30 | 63 | ||||||
| r632 |
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