alain Le Henry v6:00/2:00r...6 row
2,593
Meters
15:00.0
Time
2:53.5
Pace
133
Calories
96
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 101 |
August 20, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,593 | 2:53.5 | 67 | 530 | 28 | 96 | |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 28 | 91 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 28 | 95 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 28 | 95 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 100 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | 102 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 97 | |
| r: 2:00 | 256 | ||||||
| r1,500 |
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Workout Graph
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