alain Le Henry v6:00/1:00r...6 row
3,648
Meters
21:00.0
Time
2:52.6
Pace
189
Calories
93
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 113 |
August 19, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,648 | 2:52.6 | 68 | 533 | 27 | 93 | |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 27 | 94 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 98 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | 97 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 29 | 93 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 29 | 86 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 92 | |
| r: 1:00 | 128 | ||||||
| r687 |
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Workout Graph
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