alain Le Henry v3:00/2:00r...6 row
3,137
Meters
18:00.0
Time
2:52.1
Pace
161
Calories
101
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 116 |
August 18, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,137 | 2:52.1 | 69 | 536 | 28 | 101 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 28 | 100 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | 100 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 28 | 101 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 28 | 103 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | 103 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 28 | 100 | |
| r: 2:00 | 246 | ||||||
| r1,510 |
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Workout Graph
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