alain Le Henry v1500m/2:00r...3 row
4,500
Meters
29:36.9
Time
3:17.4
Pace
227
Calories
85
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 35:36.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 116 |
August 14, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.9 | 4,500 | 3:17.4 | 45 | 456 | 24 | 85 | |
| 10:51.0 | 1,500 | 3:37.0 | 34 | 417 | 22 | 86 | |
| r: 2:00 | 57 | ||||||
| 9:29.5 | 1,500 | 3:09.8 | 51 | 476 | 26 | 85 | |
| r: 2:00 | 15 | ||||||
| 9:16.4 | 1,500 | 3:05.4 | 55 | 488 | 27 | 86 | |
| r: 2:00 | 15 | ||||||
| r87 |
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Workout Graph
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