alain Le Henry 1x1000m/4:00r row
1,000
Meters
7:27.1
Time
3:43.5
Pace
51
Calories
83
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 11:27.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 116 |
August 12, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,000 | 3:43.5 | 31 | 407 | 20 | 83 |
| 7:27.1 | 1,000 | 3:43.5 | 31 | 407 | 20 | 83 |
| r13 |
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Workout Graph
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