Haneul Cellino Jang v8:00/3:00r...4 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
255
Calories
171
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 111 |
September 15, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 24 | 171 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 25 | 188 | |
| r: 3:00 | 87 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | 160 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 | 166 | |
| r: 3:00 | 37 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 170 | |
| r: 3:00 | 13 | ||||||
| r151 |
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Workout Graph
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